How to Reduce Back Pain with a Healthy Diet

Posted by Back on Track Wellness in Blog | 0 comments

back inflammationChronic back pain is a very common problem and there could be various factors contributing to its cause. Working toward reducing inflammation and improving your overall health is just one of the ways you can decrease your daily aches and pains.

What is inflammation?

Inflammation is our body’s natural way of fighting off infection. White blood cells are released into our blood and tissues to protect us from foreign organisms. This process increases blood flow to the affected area which results in swelling, warmth and redness, inducing nerve stimulation and pain. In some cases, however, autoimmune diseases cause our body’s natural defensive responses to attack without potential threat and damage our own tissues. Chronic inflammation not only subjects our body to the unpleasant symptoms of our body’s natural healing process, but it may even lead to serious illness and permanent damage.

Foods that increase inflammation

Some of the best-known irritants of inflammation are:

  • Refined sugars
  • Trans fats
  • Animal fats
  • Alcohol
  • Milk and cream
  • Refined grains
  • Gluten

Foods that reduce inflammation

fruits that reduce inflammationTo counteract some of the more questionable food choices we make, try incorporating some of these delicious anti-inflammatory foods into your diet.

  • Pineapples are a great source of anti-inflammatory enzymes that promote healing in your body. Processed or canned pineapples do not have the same effect! Fresh, raw and organic are best.
  • Berries (cranberries, blackberries, strawberries, acai berries and blueberries) possess phytonutrient antioxidants that allow your body to control inflammation and promote healing. They’re easy to integrate into your diet as a quick snack eaten raw.
  • Garlic contains incredible anti-inflammatory compounds and provides various other health benefits. Incorporate garlic into your cooking whenever possible.
  • Ginger root is a powerful anti-inflammatory. Its potent medicinal properties have been known to treat indigestion, menstrual cramps, nausea and irregularities within the heart. Ginger can be easily incorporated into a stir-fry or made into tea.
  • Turmeric contains curcumin, a strong anti-inflammatory compound that is known to be effective in relieving pain. A spice commonly used in South Asian cuisine, this spice is potent and high beneficial to your overall health.

Looking for more ways to reduce your back pain? Give us a call at (905) 319-6606 for  a complimentary consultation.

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