Holistic Nutrition

Holistic Nutrition:

Diet, Lifestyle, Detoxification

Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle, and detoxification.  You are unique, and holistic nutrition focuses on you as an individual, rather than apply the methodology of 'one size fits all'.  The holistic approach evaluates your complete health history, emotional state, lifestyle habits, and also your current dietary habits.  Once your information is gathered, Natalie (our holistic nutritionist) will be able to determine the root cause of your health issues.  

Remember, you literally build your body from what you eat.  We want you to build the best health, and the best 'you' that you can possibly be.  We'll help you find the ingredients for that!

Healthy Food

Who Should Consider Holistic Nutrition?

While a comprehensive diet, and lifestyle analysis would literally benefit everyone and everyone, here are some of the specific issues that holistic nutritionists can help you with immediately:

Acne / Skin Conditions

Food Cravings

Depression / Mood / Happiness


Digestive Issues (bloating, constipation, upset stomach, 

IBS, Chron's)

Dietary Changes / Food Allergies and sensitivities

Disease Prevention (Cancer/osteoporosis/arthritis)

Hormone Issues

Joint Pain and Muscle Weakness

Low Energy / Fatigue

Sleep Problems


"Natalie has had such a large impact on my weight loss journey. I met with her at the beginning of January 2020 and by the beginning of March I was 15 pounds lighter, my skin cleared up and I just felt so much better and more confident in my own skin. I have loved all my interactions with Natalie and she has cared for me throughout my entire journey. She checked up on me often and always motivated me to do the best I could. As a student she was great at accommodating to my budget and gave me great tips to improve my lifestyle." - Stephanie F.

Natalie Pupo, R.H.N.

As a Registered Holistic Nutritionist, Natalie works a the root causal level to help her clients better understand how imbalances and nutritional deficiencies in the body connect with the symptoms they are experiencing.  Natalie then creates personalized wellness programs, custom meal plans, and lifestyle recommendations.


Natalie will also suggest specific supplements to help lessen, and reverse your symptoms by use a whole body, mind, and spirit approach which ultimately will help you gain optimal health and wellness.