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Back Pain Tips

Updated: Feb 25, 2020

Chronic back pain is a common issue seen in adults. Many movements, exercises and activities can trigger pain which leads to discomfort. If you experience chronic back pain, you may benefit from making certain lifestyle adjustments. Lifestyle has the biggest influence on back pain, and creating good habits is of the utmost importance. A good diet, exercising, stretching, and posture can give you back pain relief and help prevent future problems. Below, we have outlined some tips you can incorporate into your lifestyle to mitigate your chronic back pain.

Maintain A Healthy Weight

Staying fit is one of the most important recommendations for avoiding back pain. Extra pounds put stress on your back, which in turn leads to pain. Eating a healthy diet, low on processed foods can help to keep your weight at a healthy state. Try incorporating regular workouts into your routine to stay fit, maintain weight, and strengthen back muscles.

Stretch Your Muscles

In addition to exercise, stretching is important to stay flexible and avoid back problems. Stretch before doing heavy lifting or exercise, and make a point of stretching daily. Stretches can be as simple as bending forward, bending back, and bending side to side. To help increase flexibility, consider trying yoga to optimize your stretching.

Focus On Good Posture

Poor posture is a major contributor to back pain. Focus on standing up straight with your ears over your shoulders, your shoulders over your hip joints and your hip joints over your ankles to achieve proper posture. When you're sitting, get a chair that's designed to keep your back straight and aligned.

See a Specialist

Developing an individualized exercise plan is essential to managing chronic back pain.

There is no magical cure for back pain, everybody has a different physical structure and pain needs to be managed on an individual basis.

At Back on Track Chiropractic clinic, we specialize in chiropractic care. Contact us today to start the process of managing your back pain and living a healthier lifestyle.

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